PLT offers clients Nutrition coaching and Resistance Training plans
Nutrition Coaching
Working 1 to 1 with your own certified nutrition coach, your coach will support you daily as much as needed, and provide you with the skills and knowledge to eat a healthier, more nutritionally dense diet and achieve the goals you desire. You will become uniquely connected to your personal coach and feel supported every step of the way, each week you will check-in with your coach and they will assess and make the changes they feel you need to ensure progress.
Resistance Training
You have the choice of 3 levels:
Silver - Receive a training plan direct to an app on your device with 'how to videos' to show you every movement. The plan choices are Physique or Strength Training & are designed for use in regular gyms. You will have access to 4 sessions per week, & can complete them on any day you wish, incorporating a mixture of free weights & machine weights lasting approximately 60 mins each session.
Gold - Exact same awesome features of Silver but now you have a personally crafted training plan just for you. This can be completed in a regular gym or home gym. The plans are again Physique or Strength Training & every 8 weeks will be redesigned for you
Platinum - Fully Coached - Exact same awesome features of Gold but this service is the ultimate! A personally designed training plan where your coach will define the weights to use & make weekly adjustments to push your progress - your own 'on-hand' low cost private trainer
Nutrition Coaching
Working 1 to 1 with your own certified nutrition coach, your coach will support you daily as much as needed, and provide you with the skills and knowledge to eat a healthier, more nutritionally dense diet and achieve the goals you desire. You will become uniquely connected to your personal coach and feel supported every step of the way, each week you will check-in with your coach and they will assess and make the changes they feel you need to ensure progress.
Resistance Training
You have the choice of 3 levels:
Silver - Receive a training plan direct to an app on your device with 'how to videos' to show you every movement. The plan choices are Physique or Strength Training & are designed for use in regular gyms. You will have access to 4 sessions per week, & can complete them on any day you wish, incorporating a mixture of free weights & machine weights lasting approximately 60 mins each session.
Gold - Exact same awesome features of Silver but now you have a personally crafted training plan just for you. This can be completed in a regular gym or home gym. The plans are again Physique or Strength Training & every 8 weeks will be redesigned for you
Platinum - Fully Coached - Exact same awesome features of Gold but this service is the ultimate! A personally designed training plan where your coach will define the weights to use & make weekly adjustments to push your progress - your own 'on-hand' low cost private trainer
Zelle & Apple Pay payments accepted to destination - 4129446968
Any issues pls email info@pltnutritionandfitness.com
Purchase PLT Coaching Gift Certificates!
