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Our Blog

Free PLT Recipe eBook

31/1/2020

2 Comments

 
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To further benefit all our PLT Nutrition & Fitness clients, PLT are now including with all our Nutrition Coaching plans

A FREE 20 recipe eBook

Since creating PLT, I have always believed in giving as much away for FREE as we possibly can
I don’t believe the materials we share with you, our clients, are intellectual property and we have always been open to sharing and making them publicly available.
Many clients purchase Nutrition coaching and ask about tasty recipes that can meet their goals and add variety to their weeks.
The eBook is something many of you have requested. With Coach Patti we have a true food guru, who can create food masterpieces low in calories & adaptable to suit everyones goals.
We hope you utilize this eBook and we encourage you to share it in Facebook groups, with friends & colleagues. The more people that can benefit from this FREE eBook the happier PLT becomes.
Tks
Paul
Continuous Effort 💛
PLT Nutrition & Fitness FREE Recipe eBook
File Size: 6514 kb
File Type: pdf
Download File

2 Comments
Lisa English
22/2/2020 06:42:49 pm

The food you make looks delicious! Is there a lot of prepping to do to these meals?

Reply
Patti
22/2/2020 07:32:04 pm

Hi Lisa, great question!
Just some very basic prep really; steamed veggies on hand, broiled or baked protein sources for the most part, rice and sweet potatoes are always great to have prepped ahead of time too!

All of the recipes are really easy to put together in just a few simple steps, let us know if you try any and thank you for reaching out!

Reply



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    Hi, I'm Paul Leonard.
    Founder of PLT Nutrition & Fitness. Helping people achieve life changes and lifting weights are my passion

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